July 10, 2005
Running for life
Just back from a seventeen mile training run with the Portland Marathon Clinic. It is the longest I've ever run and it felt great. We were mostly on the marathon course so it was a good mental preview of what we'll face in October. Our group pace leader was about to turn sixty and really impressed me with his smooth running style. He looked like he could be walking but was going at a good clip. He said he carried the mental image of rolling logs with his stride and I kept that in my mind for the rest of the run and it seemed to help. I strive to make the running as easy and efficient as possible.Posted by Dave at July 10, 2005 02:02 PM
Comments
Wow, what a great run!
Posted by: DENNIS ROSS at July 12, 2005 10:35 AM